Embrace Kids by Taryn Brumfitt, Zali Yager
$34.99 AUD
Category: Health
The essential body positivity handbook for parents of children and teens by powerhouse change-maker and body positivity activist Taryn Brumfitt and Dr Zali Yager.Imagine a world where children don't feel held back by their bodies. Where we judge each other by who we are being and what we are doing rathe ...Show more
4 Weeks To Better Sleep: A Life-Changing Plan for Deep Sleep, Improved Brain Function and Feeling Great by Dr Michael Mosley
$34.99 AUD
Category: Health
Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author of The Fast 800 and The 8-Week Blood Sugar Diet delivers ...Show more
Mental State: The insanity of Australia's mental health system - and how to fix it, from the bestselling author of ANXIETY and CHANGING MINDS by Dr Mark Cross
$35.99 AUD
Category: Health
Psychiatrist Dr Mark Cross has spent most of his adult life working in the mental health system. He also suffers from anxiety, as do three out of four Australians at some point in their lives, so he knows first-hand the challenges, successes and failures facing both patients and professionals. What he h ...Show more
The Healthy Hundred: 100 Ways to a Healthier, Happier and Longer Life by Peter A. Larkins
$34.95 AUD
Category: Health
From sleep to exercise, gut health to immunity, caffeine to sunscreen, red wine to family time . . . in The Healthy Hundred, you’ll learn how everyday choices impact your wellbeing. Growing older is inevitable. But you might be surprised to learn just how much control you have over your own future heal ...Show more
The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond by Stephen Perrine, Heidi Skolnik, AARP
$35.00 AUD
Category: Health
Stop--and even reverse!--age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.You don't have to gain weight as you age. That's the simple yet revolutionary promise ...Show more
Let's Talk About Aging Parents: A Real-Life Guide to Solving Problems with 27 Essential Conversations by Laura Tamblyn Watts
$32.99 AUD
Category: Health
Caring for an older relative can be complicated-but these conversational scripts (plus expert advice) will help you do the right thing and put your anxieties to rest. Should my mom move into a retirement home? Does my dad have dementia? And how on earth can I get my stepmom to give up her car keys? Worr ...Show more
This Is Not a Sad Book (But It's OK to Feel Sad): A guide to grief, loss and getting through hard times by Elizabeth Vercoe
$24.99 AUD
Category: Health
This Is Not A Sad Book is truly not a sad book! It's actually a practical, compassionate guide full of strategies and ideas to support yourself or someone else through grief, loss and hard times. In some parts you might even find yourself smiling. Most importantly of all – the stories, tips and advice i ...Show more
The Very Hungry Coeliac: Your favourite foods made gluten-free by Melanie Persson
$44.99 AUD
Category: Health
Coeliac disease or a gluten intolerance used to mean that favourite foods like delicate pastries, springy noodles and fluffy cakes were off the menu. Now Melanie Persson, Instagram foodie and the first coeliac contestant on MasterChef Australia, is bringing them back. In her debut cookbook, Mel shares 7 ...Show more
Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs by Johann Hari
$34.99 AUD
Category: Health
The bestselling author of Lost Connections and Stolen Focus takes a revelatory look at the new drugs transforming weight loss as we know it sharing his personal experience on Ozempic and examining our ability to heal society's dysfunctional relationship with food, weight and our bodies. In January 2023, ...Show more
Pilates Anatomy - Second Edition by Rael Isacowitz
$47.50 AUD
Category: Health | Series: Anatomy Ser.
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how ...Show more
Lazy Person's Guide to Exercise: Over 40 toning flexercises to do from your bed, couch or while you wait by Susan Elizabeth Clark
$24.99 AUD
Category: Health
Accessible and humorous but grounded in science, this little exercise book provides workouts using the proven benefits of stretching, including strength, flexibility and de-stressing. For anyone who is sick of the sound of Joe Wicks, hates sweating or wants to do something to ensure they can pick up a d ...Show more
So You Think You Know What's Good for You? by Dr Norman Swan
$39.99 AUD
Category: Health
We all want to be healthier, but do you know what's good for you? For over thirty years, Dr Norman Swan has been delivering straight, honest, common-sense health information to ordinary Australians as both a physician and much-loved broadcaster. And when Australia needed clear, scientifically backed CO ...Show more